Self management skill's workshop

 Self management skills is the ability to regulate one's emotions, thoughts and behaviour effectively in different situations.

Time management: 

Time management is the ability to use your time effectively to achieve goals and to do tasks on time. 

 

Importance of time management skills:

Tips of a time-effective routine:

Goals: 

Goals are targets people set to achieve. they can be personal, professional or academical. There are 2 types of goals long term goal and short term goal. 

Long term goals:
A long term goal is something you want to or you plan to do in the future such as earning a degree, buying a house or writing a book.

Short term goals:

A short term goal is something you want to or you plan to do within a short period of time, usually a year or less. Some examples of a short term goal are spending quality time with a loved one this weekend, creating a budget for the next month or completing a online course within a year.

Mindfulness:

Mindfulness is being conscious and aware of your surroundings and yourself. It's like paying attention to what you're doing, thinking, and feeling. 

Perseverance: 

Perseverance is the ability to keep working and trying and not giving up when challenges and difficulties come for example learning a new language. It's not easy. But many people when people persevere, they achieve their goal.

Emotional management:

Emotional management is the ability to recognize and manage emotions in a positive way.

For example: Instead of just feeling "bad," you take a moment to pinpoint the specific reason: "I'm feeling frustrated because...

Self motivation:

Self motivation is like a little voice inside you that keeps encouraging you to keep going, work hard and don't give up

Picture of the workshop: