Self management skills is the ability to regulate one's emotions, thoughts and behaviour effectively in different situations. Time management: Time management is the ability to use your time effectively to achieve goals and to do tasks on time. Importance of time management skills: Tips of a time-effective routine: Goals: Goals are targets people set to achieve. they can be personal, professional or academical. There are 2 types of goals long term goal and short term goal. Long term goals: A long term goal is something you want to or you plan to do in the future such as earning a degree, buying a house or writing a book. Short term goals: A short term goal is something you want to or you plan to do within a short period of time, usually a year or less. Some examples of a short term goal are spending quality time with a loved one this weekend, creating a budget for the next month or completing a online course within a year. Mindfulness: Mindfulness is...